| Fitness Mad Exer-Soft Ball | 
| Brand: Fitness Mad
Category: Sports
Buy New: £3.75 - £10.73
as of 22/2/2012 18:37 UTC details
Where applicable you'll select size, color, etc. after you click the buy button.
In Stock
Sales Rank: 172
Media: Misc.
ASIN: B00462I73U
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Product Description
Ideal for pelvic floor exercises, the ball will enhance your Pilates workout and help develop strength, endurance and concentration as well as to promote relaxation and coordination. The balls are anti-slip offering excellent grip. Ball size is down to preference though it is common to have both sizes for greater diversity.
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Pilates was designed by Joseph Pilates, a gymnast born in Germany of partly Greek ancestry. He designed a system of exercises during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed that mental and physical health are inter-related. He recommended a few precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. Pilates created “The Pilates Principles” to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.
http://www.pilates-exercises.co.uk | |
