| STOTT PILATES Wall Chart: Intermediate Reformer | 
| Brand: Stott Pilates
Category: Sports
Buy New: £30.00
as of 22/2/2012 00:11 UTC details
Seller: STOTT PILATES
Shipping Weight (lbs): 0.5
Dimensions (in): 30.3 x 3.3 x 3.3
MPN: ST-09573
Model: ST-09573
UPC: 690650095732
EAN: 0690650095732
ASIN: B0002V8LC6
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually dispatched within 24 hours
| | |
| Editorial Reviews:
Product Description
Wall Chart Outlining the repertoire for STOTT PILATES® Intermediate Reformer with suggested repetitions and resistance settings where applicable.
|
|
|
Pilates was designed by Joseph Pilates, a gymnast born in Germany of partly Greek ancestry. He designed a system of exercises during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed that mental and physical health are inter-related. He recommended a few precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. Pilates created “The Pilates Principles” to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.
http://www.pilates-exercises.co.uk | |
