| Pilates - Reformer: Level 1 |  | Brand: Pegagus
Category: Sports
Buy New: £20.12
as of 22/2/2012 05:12 UTC details
Seller: Coombe Shopping
Media: Misc.
EAN: 5055296259934
ASIN: B0046SMDM0
Availability: Usually dispatched within 6-10 business days
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| Features:
| • | Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, | | • | fun Pilates programme. The reformer offers a different and more challenging range of Pilate exercises and provides great results such as: | | • | Increased flexibility and strength in ankle, knee and hips joints, Core stability for abdominals, | | • | Strengthens lower back, neck and shoulders, Better posture and co-ordination of movements. |
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| Editorial Reviews:
Product Description
Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The reformer offers a different and more challenging range of Pilate exercises and provides great results such as: Increased flexibility and strength in ankle, knee and hips joints, Core stability for abdominals, Strengthens lower back, neck and shoulders, Better posture and co-ordination of movements.
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Pilates was designed by Joseph Pilates, a gymnast born in Germany of partly Greek ancestry. He designed a system of exercises during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed that mental and physical health are inter-related. He recommended a few precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. Pilates created “The Pilates Principles” to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.
http://www.pilates-exercises.co.uk | |
